21 Destinations To Cure Burnout In 2023
If you follow me on Instagram, you’ll know that I’ve been suffering from burnout lately. This isn’t my first go-around either; in fact, this is the third time I’ve hit actual burnout. However, having been here before, I have some good tools in my toolbox to help.
There’s a saying that (roughly) goes: “burnout is the ultimate sign you’re spending too much time doing what’s unaligned” and I think this is so true. For me this was a stressful job (ON TOP of doing my PhD) that took time away from connecting with family and friends, being in nature, and exploring the world.
This got me thinking: where are the best destinations in the world to head to when burnout happens? I had some ideas, but I also reached out to the travel blogging community for more suggestions. My fellow travellers delivered.
Here are our favourite destinations to cure burnout. (P.S. These entries are numbered, but this is not a ranking. All of these destinations are marvellous!)
Note: this post contains affiliate links. If you click through and make a booking, I earn a small commission at no cost to you.
1: Essaouira, Morocco
Perched on the Atlantic coast of Morocco, three hours west of Marrakech, the beautiful port town of Essaouira offers a slower pace of life and laid back vibes. The traffic free medina oozes history, and the long stretches of sandy beach are perfect for sunset strolls. There are no sites to tick off per se, it’s more a place to wander and explore between stops for mint tea, allowing the days to unfold without commitment or agenda.
An absolute must do activity to decompress when you first arrive to Essaouira is to book into a hammam. A hammam is a cleansing ritual, similar to a Turkish or Roman bath, where the visitor is cleaned and scrubbed by a masseuse (also known as a Kessala) in a tiled steam room. You can opt for a private hammam (where you are the only guest in the room) or a public hammam (which is open to a number of people at once and split between males and females). It is a wonderfully rejuvenating experience and you will feel amazing afterwards. But be warned, all inhibitions need to go out of the window as everything is on display!
Recommended by Jenny from Explore Essaouira
2: Casares, Spain
Casares is one of the whitewashed villages in Costa del Sol, Spain that is perfect to unwind and recover from burnout. Not only is it a lovely hilltop town with breathtaking views, it is also a place to slow down. The slow pace of Andalusian villages does not get any better than in Casares.
The locals are super friendly and you can shop in small local shops where you will soon get to know the people behind the counter. Besides being one of the most picturesque places in Spain, Casares is surrounded by hiking trails, from easy and short to long and challenging. This is perfect if you need a nature fix where the sweet scent of pine trees fills up your heart chakra.
On top of that, Casares is situated right by the infamous Baños de Hedionda where Julius Cesar was cured of skin disease after bathing in the natural baths. The greatest thing about these baths is that they are a short hike away from the car park and are surrounded by nature. There is no entrance fee or employees guarding the place, so you are free to soak up inside the baths and in the river flowing past. There is also space to lay out your towel to soak in the sun surrounded by forest.
Recommended by Linn from Amused By Andalucia
3. Hualien, Taiwan
If you’re in Taiwan, Hualien is definitely the number one place to go for you to re-energize from burnout. Despite being the largest city in Taiwan, Hualien has one of the lowest populations due to its mountainous landscape.
Surrounded by mountains and oceans, you’ll find yourself immersed in nature in every corner of Hualien. Go on the mountains and take some time to think about your life in Taroko Gorge National Park, the main attraction of Hualien. The Shakadang Trail of Taroko Gorge is one of the most accessible and easiest trails to hike. The vastness of the mountains and the soothing, blue waters of the creeks will surely cleanse you of all your troubles in a way you’ve never experienced before.
If you prefer the beach, then a stroll along the shores of Qixingtan beach is exactly what you’re looking for. Qixingtan is just a short drive away from Taroko gorge. Listen to the sound of the waves crashing against the rocks and spend some time on this beautiful pebbled beach doing some of your favorite activities. Feel the waves wash away all your worries as you soak up the high frequency of mother earth. Hualien really is the ideal getaway if you’re looking for some peace away from the buzzing cities.
Recommended by Emily from Emixglobe
4: Langkawi, Malaysia
Langkawi is one of my favourite places to reconnect with nature. Langkawi’s beaches are the main attraction, offering white sandy shores and crystal-clear waters perfect for swimming, sunbathing, and water sports such as snorkeling and diving. The island is also home to several stunning waterfalls, hidden coves, and secret lagoons waiting to be explored. Langkawi is also home to two stunning geoparks – mountainous forests of up to 100 million years old.
The island’s rainforest is home to a diverse range of wildlife, including monkeys, hornbills, and flying lemurs. Visitors can take guided jungle walks to discover the island’s natural beauty and learn about its ecology and conservation efforts.
Langkawi’s cultural heritage is another highlight, with its blend of Malay, Chinese, and Indian influences evident in its architecture, cuisine, and festivals. Visitors can explore the island’s traditional villages, sample local delicacies, and attend cultural performances such as the famous Langkawi Arts and Cultural Festival.
Overall, Langkawi is a tropical paradise that offers a perfect mix of natural beauty, cultural richness, and relaxation. It is an ideal destination for anyone looking to escape the hustle and bustle of city life and immerse themselves in the natural and cultural wonders of Southeast Asia.
Recommended by me! (Amelia from A Winter Escape)
5: Koh Lanta, Thailand
A real insider tip to recover from Burnout is the beautiful island of Koh Lanta in Thailand. This island pearl is located in the south of the country, on the west coast of the Andaman Sea. Always a popular spot for backpackers, it is still a sought-after destination for individual travelers from all over the world looking for peace and relaxation. Part of the Mu-Ko-Lanta National Park, this tranquil island boasts beautiful nature, miles of dream beaches, countless small hidden coves and deep jungle with caves and waterfalls.
Koh Lanta also has a relaxed hippie flair. On the beaches you will find cozy beach bars with soft music, where you can enjoy the most beautiful sunsets in Thailand with a cocktail in your hand.
A trip to Koh Lanta Old Town, where you can still experience the authentic old town ambience, is also very relaxing. In this cozy place you will find beautiful old wooden houses right by the sea, very good fish restaurants and many colorful and original shops for shopping.
Another highlight is the lighthouse in the very south of Koh Lanta. Here on the island you can experience the national park from its most beautiful side: Here you can swim on lonely beaches, go on hikes through the jungle and with a little luck you can even discover wild monkeys!
Recommended by Martina from Places Of Juma
6: Koh Tao, Thailand
Koh Tao is a serene and beautiful island located in the Gulf of Thailand, just a short ferry ride from Koh Samui and Koh Phangan. It is the perfect getaway for anyone who needs a break from the hustle and bustle of city life, or for those who are feeling burnt out or lacking motivation. The island is a hidden gem, with stunning nature and hiking trails, as well as secluded beaches that are perfect for relaxation and rejuvenation.
Although Koh Tao is a popular tourist destination, it is not as busy as its neighbouring island, Koh Phangan. The island has all the necessary tourist facilities, such as hotels, restaurants, and shops, but it still maintains a quiet and peaceful atmosphere. This makes it the ideal place for anyone who wants to escape the crowds and unwind in a more relaxed and intimate environment.
One of the main attractions of Koh Tao is its world-class scuba diving opportunities. The island is home to some of the best dive sites in Thailand, and there are numerous diving schools that offer courses for all levels of experience. Diving in the crystal-clear waters of Koh Tao is an unforgettable experience that can help to re-energize and re-motivate anyone who is feeling burnt out.
In addition to its natural beauty and recreational activities, Koh Tao also has a great and supportive community. The island is home to a diverse mix of locals and expats who are welcoming and friendly, making it easy to connect with like-minded people and build new friendships.
Recommended by Victoria from Guide Your Travel
7: Iguazu Falls, Argentina/Brazil
Iguazu Falls is on the border of Argentina and Brazil and isa fantastic destination to recover from burnout because you are surrounded by nature will have time to focus on wellness. During your stay, you can walk through a beautiful rainforest while watching for wildlife and feeling the power of the numerous waterfalls that make up Iguazu Falls. There is something about how nature helps to put things in perspective and help you self-reflect and re-examine your priorities.
Furthermore, when you stay at the Gran Melia Iguazu Hotel (located within the park) you can take advantage of additional opportunities to take a break and relax with yoga classes and an infinity pool that overlooks a portion of the falls. This hotel also offers an onsite spa and luxury accommodations. It truly feels like you are in a separate world as the goal of the hotel is to connect you with the natural environment around you.
Iguazu Falls is easy to access with a short flight from nearby major cities such as Buenos Aires or Rio de Janiero. You could easily spend a long weekend or even a full week depending on how much time you need to get away from the rest of the world.
Recommended by Kristin from World On Wheels Blog
8: Saint Lucia
With its breathtaking natural beauty and ample opportunities for self-reflection, St. Lucia is an ideal escape for those suffering from burnout. A visit to this stunning Caribbean island is simply good for the soul, from its stunning vistas to its belly-warming Creole cuisine.
To reconnect with nature, you can’t miss a hike up the Tet Paul Nature Trail, affectionately known as the “Stairway to Heaven.” At the top, you’ll be greeted by unbeatable views of the Pitons, the famous twin peaks that serve as symbols of St. Lucia.
Next, head to Diamond Falls Botanical Gardens and witness one of the most precious waterfalls on the island. As you stroll through this beautiful botanical garden, you’ll soak up the sights and soothing smells of the fascinating flora.
After getting your steps in, unwind with a trip to Sulphur Springs, where you can see the world’s only drive-in volcano! Here, you can reserve a spot in the on-site mud baths. This is a wonderful way to detox your body, soothe sore joints, purify your pores, and rejuvenate.
For the ultimate secluded stay with a view, book yourself a resort in Soufrière, home to some of the best boutique hotels in St. Lucia.
Recommended by Elena from The Carry-On Chronicles
9: Nusa Lembongan, Indonesia
Nusa Lembongan is a small island located just off the coast of Bali, Indonesia. This idyllic destination is the perfect place to escape the hustle and bustle of Bali and immerse yourself in the natural beauty and laid-back atmosphere of island life.
The island is surrounded by crystal-clear waters, and its beaches offer a perfect spot for sunbathing, swimming, and water sports. Snorkeling and diving are popular activities, allowing visitors to explore the island’s stunning coral reefs and abundant marine life.
Nusa Lembongan is also known for its stunning scenery, with dramatic cliffs, lush forests, and picturesque villages scattered throughout the island. Visitors can explore the island on foot, by bike, or by renting a motorbike to discover its hidden gems.
For those seeking a more relaxed pace, Nusa Lembongan offers a range of wellness activities, including yoga classes, meditation sessions, and spa treatments. The island’s tranquil environment and natural beauty make it an ideal destination for recharging and rejuvenating the mind and body.
Nusa Lembongan’s cuisine is a fusion of Indonesian and Western influences, with fresh seafood and locally-grown produce taking center stage. Visitors can enjoy delicious meals at the island’s many restaurants and cafes, with stunning views of the ocean and sunset.
Overall, Nusa Lembongan offers a unique and unforgettable island experience, with its breathtaking scenery, friendly locals, and laid-back atmosphere. It is a must-visit destination for anyone traveling to Bali.
Recommended by me! (Amelia from A Winter Escape)
10: Garfagnana, Italy
If you want to leave your burnout behind in Italy, Garfagnana, the Northwest region of Tuscany is perfect. Get away from the hustle and bustle of everyday life, and travel off the beaten path. Complete with two mountain ranges, the Apuan Alps and the Appennino Tosca Emiliano, numerous lakes, ancient villages, and amazing traditional Tuscan food you’ll have everything needed to recharge your batteries.
Garfagnana may be the most peaceful place in Italy, and you’ll find the lack of tourists refreshing. The three villages not to miss are Castelnuovo Garfagnana, Barga, and Castiglione di Garfagnana. Each is worth a visit although the first is not quite as charming as the other two.
Stay at the Renaissance Tuscany Il Ciocco Resort & Spa just outside of Barga. The grounds and views are beautiful. Tiny villages and vineyards dot the mountain side. You can even hike to some of them from the property. On your return, get a massage and enjoy a glass of wine on the patio overlooking this incredible area.
A drive to the Parco dell’Orecchiella nature reserve is a great way to explore Garfagnana and get closer to the mountains. Keep an eye out for the Fortezza della Verrucola perched on a hilltop and the town of San Romano in Garfagnana across a picturesque bridge.
Recommended by Denise from Chef Denise
11: Jervis Bay, Australia
Jervis Bay, located 3 hours south of Sydney is an incredibly picturesque and serene destination. It offers visitors a peaceful respite and a chance to reconnect and slow down. Known for having the whitest sand in the world according to the Guinness World Records, as well as crystal clear waters, abundant natural beauty and wildlife, Jervis Bay is the perfect place to unwind, recover from burnout, practice self-care and recharge your batteries.
There are many gentle activities to do in Jervis Bay such as leisurely stroll along one of the many spectacular beaches, go for a calming swim and enjoy the stunning views. There are also many hiking and cycling trails around that give you a chance to clear your mind and get in some exercise at the same time as reconnecting and enjoying the natural beauty of the area. Kayaking and stand-up paddleboarding are also popular here and are a great way to explore the bay and the rich marine life at a relaxed pace.
If spending time with wildlife helps you unwind and reconnect, head to Jervis Bay National Park to see wild kangaroos on the beaches, as well as octopus and stingrays in the water! You’ll also regularly see dolphins around, plus whales during the winter months!
Recommended by Catrina from 24 Hours Layover
12: Bacalar, Mexico
Bacalar, tucked away in the south of Mexico’s Yucatan Peninsula, is known for the shocking electric blue water of its lake, the so-called “Lagoon of Seven Colors.” The Bacalar Lagoon is so dreamy, in fact, that it’s known as the “Maldives of Mexico.”
Bacalar’s sleepy vibes are perfect for pushing the reset button. In fact, there’s tons of relaxing things to do in Bacalar. For example, catch a sunrise on one of the docks overlooking Bacalar Lagoon, while doing yoga- there’s usually quite a few locals doing the same! Alternatively, rent a kayak or stand-up paddleboard and paddle out onto the lake’s stunning waters. While there’s parts of the lake that are frequently touristed, it’s huge (26-miles long!) so there’s plenty of quieter corners to escape to if that’s what you need.
If you’re looking for some physical relaxation as well, consider booking a stay at Rancho Encantado, a resort with an onsite spa, with treatments like reflexology and a fire and water ritual. After you’ve indulged in a restorative treatment, you can head back to your cabin, where you’ll have a comfy hammock waiting, overlooking the lagoon. There’s no better place to recharge and feel more like you again.
Recommended by Jessica from Uprooted Traveler
13: Yasawa Islands, Fiji
The Yasawa Islands are a group of islands located in the western part of Fiji, known for their crystal-clear waters, white sandy beaches, and breathtaking natural beauty. The Yasawas are a popular destination for travelers seeking an idyllic tropical getaway.
The islands offer a range of activities, from water sports like snorkeling, scuba diving, and kayaking to hiking and cultural tours of the local villages. Visitors can also take a cruise through the islands, stopping at different ports to explore the local attractions.
The Yasawas are home to some of Fiji’s most luxurious resorts, offering a perfect blend of relaxation and adventure. Visitors can indulge in spa treatments, sunset dinners, and beachfront lounging, or venture out to explore the islands and experience the local culture and cuisine.
The Yasawas are also a great place to see Fiji’s unique marine life, including colourful coral reefs, tropical fish, and even the majestic manta ray. Visitors can take a boat tour to swim with these gentle giants and experience a truly unforgettable encounter with nature.
Overall, the Yasawa Islands offer a perfect tropical paradise, with their stunning natural beauty, luxurious resorts, and range of activities. It is a must-visit destination for anyone who needs some time to recover from burnout.
Recommended by me! (Amelia from A Winter Escape)
14: The Catlins, New Zealand
As a neurodivergent solo traveller with depression, I know the feeling of burnout on the road all too well. There are times when I need nothing more than to stay in bed, read a book, and wait to find a restful place to coax me back outside again.
The Catlins, New Zealand, is a perfect spot to recover from burnout. The coastline region is less touristy than other parts of the South Island, aside from kiwi locals who visit for the cosy camping spots and tramping tracks. If you have a chance to visit in the low season, you’ll have much of the scenery all to yourself.
With a huge array of New Zealand wildlife on display, it’s a great place to reconnect with nature – and yourself. Look out for fur seals, sea lions, birdlife, and even yellow-eyed penguins, the rarest penguins in the world.
Rejuvenate with gentle walks to picture-perfect waterfalls like Purakaunui Falls and McLean Falls or gaze at the endless ocean views from Nugget Point Lighthouse.
If you have the energy for a short but nature-filled road trip, driving from Dunedin to The Catlins is a lovely journey along the Southern Scenic Route. Far from the hustle and bustle of major tourist destinations, the stunning wilderness is perfect for relaxing, slow-paced experiences.
Best of all, the region is a genuinely gorgeous New Zealand destination. So even if you end up curling up at your hotel room or campervan window and barely going outside, you’ll still don’t have to miss out on the coastal panoramas. And when you finally feel ready for a cosy stroll along the beach, the ocean winds are sure to make you feel a little more alive again.
Recommended by Cassie from Cassie The Hag
15: Maui, Hawaii
If you are looking for a place to recover from a burnout, the Hawaiian island of Maui is calling your name. With its relaxing beaches, health and wellness retreats and breathtaking sunsets, the island offers a respite from the stresses of everyday life and deep burnout.
Wake up every morning with a rejuvenating yoga class on the beach and stay outdoors as nature is always the best remedy. Take it to the ocean for surfing or paddle boarding, the oceans positive ions have a way of recharging your senses. On land, get your blood pumping and hit the trails for epic coastal views and ridge line hikes.
Maui has no shortage of luxurious resorts and all those resorts come with world-class spas. Spend a day getting pampered in the spa and opt for a Lomi Lomi Massage – a traditional Hawaiian massage that combines massage, nut oils and breathing. Whether you are looking for a quiet day of reflection or an active day of adventure, Maui has something for everyone to help them reset, recharge and recover from a burnout.
Recommended by Jess from I’m Jess Traveling
16: Isle of Skye, Scotland
The Isle of Skye in Scotland is known for its fairytale landscapes and gorgeous nature to unwind in – perfect for those looking to recover from burnout on a remote getaway. This island features dramatic land slips, mountains, waterfalls, and lakes. It’s also an amazing place to spot wildlife. They say nature soothes the soul, and the Isle of Skye can definitely do that.
One of the most relaxing things to do on the Isle of Skye is to take a walk at the Fairy Pools. The landscapes there – filled with waterfalls, crystal clear pools, and picturesque mountains in the backdrop – will take you far away into a magical fantasy land. You can even swim inside the pools there if you’re feeling adventurous!
The surreal-looking Fairy Glen is another marvelous place to unwind in. This geological wonder features grass-capped rock formations and a mysterious grass pond. Bring a book, walk up one of the tiny hills there, and soak up the stunning scenery in quiet solitude.
Just an hour by car from the Isle of Skye is the picturesque village of Plockton. It’s perfectly quiet, non-touristy, and amazingly beautiful. One can easily spend two weeks there taking long walks in the surrounding nature, watching seals from the local lake, and enjoying stunning panoramic views with no one else around.
Recommended by Jiayi from The Diary of a Nomad
17: Macedon Ranges, Australia
The Macedon Ranges is a picturesque region located in Victoria, Australia, known for its rolling hills, charming towns, and natural beauty. The region is situated just an hour’s drive from Melbourne, making it a popular weekend getaway for city dwellers.
The Macedon Ranges is home to a number of quaint towns, each with its own unique character and charm. Visitors can explore the historic streetscapes of towns like Kyneton, Woodend, and Macedon, with their boutique shops, galleries, and cafes.
The region is also known for its stunning natural landscapes, including the iconic Hanging Rock, which was made famous by the novel and movie of the same name. Visitors can hike to the top of Hanging Rock for breathtaking views of the surrounding countryside.
The Macedon Ranges is also renowned for its food and wine, with a thriving local produce scene and a number of award-winning wineries and restaurants. Visitors can indulge in locally grown produce, including artisan cheeses, olives, and meats, paired with some of the best wines in Australia.
Overall, the Macedon Ranges is a charming and picturesque region, offering a perfect blend of natural beauty, cultural richness, and gastronomic delights. It is an ideal destination for anyone looking to escape the city and immerse themselves in the tranquility of the Australian countryside.
Recommended by me! (Amelia from A Winter Escape)
18: Tahiti, French Polynesia
If you’re feeling burnout and in need of a relaxing escape on a remote island, then consider making your way to Tahiti, French Polynesia. This is the largest island in the archipelago and is renowned for its warm temperatures, crystal-clear waters, and stunning views.
Plus, there are all kinds of activities that you can do to help recover and rest. For example, if you want to just sit back and relax, head to one of Tahiti’s black sand beaches. You be able to enjoy the calming waves and take in the island’s surrounding natural beauty.
Or, relax and take your mind off the demands of life by immersing yourself in Tahiti’s brilliant blue waters. They are home to a diverse underwater ecosystem and you can often spot turtles, sting rays, and other sea creatures passing by.
Alternatively, make sure your way through Tahiti’s verdant interior. The island also has plenty of outdoor trails and hikes to explore, ranging from easy to more challenging. One of the more moderate hikes is the scenic Fautaua Waterfall, which is also the tallest waterfall on the island.
All in all, if you’re looking to unplug from the daily routine of life and mentally reset, consider vacationing in Tahiti.
Recommended by Kristin from Global Travel Escapades
19: Nosara, Costa Rica
Nosara, a quiet beach town and ex-pat community on the west coast of Costa Rica, is the perfect place to rest and restore from deep burnout. Located in the central Nicoya Peninsula, Nosara boasts expansive, nearly untouched, golden beaches, yoga retreats and new-age boutique hotels catering to your every need.
Book a week-long stay (or more!) at one of the top hotels in Nosara, nestled into the jungle in downtown Guoines like The Nomadic. Or if yoga is your cup of tea, the Bodhi Tree Yoga Retreat is a world-class restorative program.
Wake up to the sound of birds and monkeys in the rainforest canopy, practice slow movement in your morning yoga class, and walk down to the beach with your journal to watch the surfers. If you are feeling up to it, book a surf lesson yourself. Nosara is home to one of the most friendly surf breaks in Central America.
To nourish the body, have a hearty yet healthful breakfast at Destiny Cafe before heading back to your hotel for a day of reading in your hammock. Book yourself an intuitive massage at Nosara Wellness.
For something more active, hike through the wild trails of the Nosara Biological Reserve to bring energy back to your soul.
Recommended by Haley from Haley Blackall Travel
20: Mendocino, USA
If you’re looking to recover from burnout, head to Mendocino, California to rejuvenate. About three hours north of San Francisco, the Mendocino Coast feels like a paradise. The rugged rocky shore is one of the most gorgeous places on earth. One look and you can feel the recovery begin.
The tiny town of Mendocino has a laid back vibe, some may even say it’s a little hippyish. Stroll the streets of colorful Victorian buildings that house mom and pop shops offering health food, massages, and lots of place to linger with a coffee. This is also where you’ll find some of the best restaurants in Mendocino. The people are warm and welcoming. If you want to make friends you will. If you want to be left alone, no problem.
Headlands State Park borders the downtown village and is a great place to hike and take photos. There are plenty of parks in the area to get out and connect to nature. The scenery will fill your soul. From a redwood forest, a pygmy forest, wildlife viewing, rivers, and the most stunning sunsets over the Pacific Ocean, you can’t help but leave better than when you came.
Recommended by Denise from Chef Denise
21: Loire Valley, France
For those experiencing burnout, the Loire Valley offers a perfect escape to unwind and recharge. The region’s tranquil countryside, combined with its cultural and historical attractions, makes it an ideal destination for relaxation and rejuvenation.
Visitors can take long walks or bike rides along the river or through the countryside, enjoying the fresh air and peaceful surroundings. The Loire Valley is also home to many parks and gardens, such as the famous Villandry Gardens, which offer a serene and calming environment for meditation or yoga.
For those looking for a more indulgent experience, the region boasts a number of luxurious spas and wellness centers. These offer a range of treatments, including massages, facials, and hydrotherapy, using natural and organic products sourced from the region.
Food and wine are an essential part of the Loire Valley experience, and the region’s culinary scene is sure to delight anyone looking for a gastronomic escape. Visitors can enjoy delicious meals made from fresh, locally-sourced ingredients, accompanied by some of the finest wines in France.
But the Loire Valley is more than just a feast for the senses. It is also a UNESCO World Heritage Site, recognized for its outstanding cultural and historical significance. The region’s many chateaux, including the world-renowned Château de Chambord and Château de Chenonceau, offer visitors a glimpse into the lavish lifestyles of France’s past royalty.
With its laid-back pace, charming scenery, and abundant natural and cultural attractions, the Loire Valley is the perfect destination for anyone seeking a peaceful and rejuvenating escape from the stresses of everyday life.
Recommended by me! (Amelia from A Winter Escape)
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